The Gallbladder Diet – Help in Preventing Gallstones

Usually, you don’t hear about people’s gallbladders until something goes wrong. The gallbladder diet is designed to help people recuperating from gallbladder related illnesses or surgery. This small, pear shaped organ located near the liver.

Its main function is to collect and store bile – the fluid that helps the body digest fat. The gallbladder is considered an accessory organ, unlike the heart or the brain, which means that it isn’t necessary for the normal functioning of the human body.

Gallstones are simply hardened bile deposits left in the gallbladder. Genetics, diet and gender are some of the risk factors in developing gallstones. Body weight is also a factor. Its size rages from a grain of sand to the size of a golf ball. There is no direct cause of gallstones – but doctors believe that there are 3 contributing factors:

-Excess cholesterol in the bile dna based dietsĀ 
-Excess bilirubin in the bile
-The gallbladder is not emptying correctly.

People may go through life with gallstones, but never experience its symptoms. Although some may develop pain in the upper right abdomen, below the breastbone, back pain and pain on your right shoulder. If you start experiencing pain because of your gallstones, your doctor may recommend having it removed.
The Gallbladder Diet is not something used to cure gallstones.

It is only meant to help prevent gallstones from developing and act as an aid for those who are recovering from gallbladder removal surgery. Foods like fruits, vegetables, whole grains, lean meats, and low fat dairy products. These foods are not only good for the gallbladder; they are beneficial for your whole body as well. Some experts believe that some drinks like caffeine and alcohol, taken moderately, may reduce the risk of developing gallstones. Although up to this time, there are still very few studies to support this theory.

In general, eating a healthy, balanced variety of nutrients, fiber and limiting the amount of fats and cholesterol rich foods may help ease the symptoms of gallstones. Also, a gradual weight loss method (1-2 pounds per week) and taking vitamin supplements (Vitamin C, E or Calcium) is recommended.

If you feel the symptoms mentioned above, it is always best to consult your physician before going for home remedies such as the gallbladder diet. Although gallstones may be considered expendable, there is no harm in taking care of it.

 

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